Day One- Your stats
Day Two- How tall are you? Do you like your height?
Day Three- A picture of your thinsperation. What features do you like about this person?
Day Four- Your greatest fears about weight loss.
Day Five- Why do you really want to lose this weight? Are you doing it…
45min on treadmill: -514 Cals
Wheat Thins: 174 Cals
Wooooooot! :D
1. Don’t binge just because you can purge, you only loose 80% of the calories.
2. Brush your teeth- food tastes bad afterwards.
3. When going out, don’t bring extra money.
4. Become veg.
5. Count to 500 before giving into a craving.
6. Live by the scales.
7. Eat SLOWLY!
8. Carry a picture of your ultimate thinspo EVERYWHERE.
9. Drink diet soda- No more than one a day MAX, ABSOLUTE MAX.
10. Every calorie counts, twitch, bounce your leg - it all adds up!
Stay strong lovelies! <3
Starting fasting tomorrow. I feel so tempted to throw up. But I dot want to start again. I just feel so fat and that no one likes me. I don’t want to feel this way but at the same time I’ll do anything to feel pretty… Ugh… Life
